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Self-Help

When I moved to Las Vegas, NV from the Bay Area (California) in August of 2021, I was in decent shape and felt good about my health. As the months went by, my routine became a drastic contrast to what I was previously used to. I was eating at all hours of the day, eating anything and everything my heart desired without reservation, had a sporadic sleep schedule, and had no consistent exercise schedule. Clothes started feeling a little bit tighter. Each time I went to the doctor’s office and the scale showed me a weight a little higher than the previous visit, I was convinced it was the scale that had to be broken. The scale wasn’t broken, my routine was.

In January of 2023, I turned the milestone age of 40. I had an epic celebration and was feeling very excited about the next decade of my life. I couldn’t help but think though that I lost my father when he was 40 years old because he did not take care of his health. His death was 100% preventable. I couldn’t sit idle doing the same thing expecting different results. I decided in the Spring to join a 6-week transformation program which involved kickboxing a minimum of 3x per week, following a specific meal plan, and taking supplements to support my overall health. I lost 20 lbs. and a month later I lost 5 more lbs. One decision led to a version of me I felt proud to become.

What did this health and fitness journey teach me?

  1. There are no short cuts – transformation doesn’t happen with a magic pill or potion. It takes commitment, accountability, consistency, and grit EVERYDAY, not just some days.
  1. Your environment matters – this is especially true about people. You either have anchors or sails in your life. Anchors will weigh you down. Sails will propel you forward. 
  1. Lifestyle is dictated by your daily habits – what you consume for your mind, body, and spirit is a direct reflection of the outcomes you achieve. Good inputs = good outputs and vice versa.
  1. There’s no place for complacency in growth – when you reach a goal, there is always another one in store. Just listen to Never Finished by David Goggins and you’ll know what I mean.
  1. You own your destiny – responsibility and accountability in any change starts with YOU. It’s not about what other people think or want. Decide what you want and stay relentlessly focused.

The first step in a transformational journey is always the hardest. Getting out of your own head is the biggest block. Commit to taking the first action step and I guarantee, you’ll figure out the rest!

Tags:

losing 25lbs.weight loss

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