Categories:

When I moved to Las Vegas, NV from the Bay Area (California) in August of 2021, I was in decent shape and felt good about my health. As the months went by, my routine became a drastic contrast […]

Categories:

Loving others is a beautiful thing and so is loving yourself.

Categories:

Today was session 4 of 7 in the Born a Boss Babe Transformational Program that I launched this Summer. We talked about the power of networking and had an open dialogue about the challenges each person was experiencing. […]

Categories:

I interviewed Brandon T. Adams (https://www.brandontadams.com/) on my podcast show today. It was an awesome interview. It comes out on Saturday, October 8th, and I’m excited for everyone to tune in. One of the things that stuck with […]

Categories:

I’ve been turning quite a few lemons into lemonade.

Categories:

If you’ve learned a little bit about me, you probably know that I am a huge fan and advocate of self-care. Since returning from the Summit of Greatness (check out my last blog to learn more about that), […]

Categories:

My signature message to the world is to be unapologetically you.

Categories:

So why does convenience kill? It’s because choosing the easy button is the acceptance of the status quo.

Categories:

A horrible break-up, a devastating betrayal, an unbelievable family secret, a friendship gone bad, a deeply regrettable mistake – no matter what the pain, agony, or trauma and whether it was done to you or by you, healing is necessary.

Categories:

Stay ready to seize opportunities. Even if you’re perfectly content with where you are in life, know that possibilities to learn, grow, and advance are everywhere and ready for you to lean into them